The 100% Natural Health Blog

Inflammation is an essential reaction of the immune system to protect the body against external aggressions, such as infection or injury. However, when it becomes chronic, albeit of low intensity,... Read more

In a world where everyone aspires to live better, longer and healthier, an innovative approach has emerged: biohacking. At the crossroads of scientific advances and ancestral practices, biohacking offers solutions... Read more

More and more people are turning to natural solutions to improve their well-being, such as naturopathy. But did you know that the mind plays a key role in this process? Optimal emotional management can amplify the benefits of a... Read more

Sleep is much more than a moment of rest. It is the pillar of our physical, mental and emotional balance. It regenerates our cells, consolidates our learning, strengthens our immune system and stabilizes our ... Read more

Anxiety is a common phenomenon in modern society, a state of constant stress that can affect both mental and physical health. While medication can be a solution for some, more and more people are... Read more