The 100% Natural Health Blog

Diet is one of the fundamental pillars of our health and well-being. Beyond maintaining a balanced weight, it is extremely important to eat healthily in order to be and remain in good health: remember Hippocrates' quote "Let your... Read more

Spring is here! For many, it means a fresh start, the arrival of fine weather and the return of the sun. But for others, it's also the arrival of spring allergies. Sneezing, conjunctivitis, asthma and rhinitis can make life difficult for those who suffer from them. Read more

Easter is a great opportunity to get together with friends and family over a good meal. But it's also often synonymous with the overconsumption of greasy foods and sweet treats, even those full of additives! So what can you do at Easter to limit the ex... Read more

Welcome to the culinary world of spring! This season brings an explosion of fresh colors and flavors to our food. Longer days, brighter sunshine and warmer temperatures inspire new recipe ideas to make the most of the season... Read more

Hippocrates, the father of modern medicine, once said: "Let your diet be your first medicine". This quote is of great importance today, as it underlines the key role of diet in maintaining good health. ... Read more