The 100% Natural Health Blog

The sun is out, and with it the great temptation to expose oneself to the sun to get a beautiful golden tan and fill up on the vitamin D essential for the body. However, it's essential to take steps to protect the skin from harmful UV rays. Rather than relying solely on sun creams... Read more

It's a fact. Naturopathy and natural health practices are getting a bad press these days. Following several abuses by people claiming to be naturopaths or natural health practitioners practitioners, sometimes with dramatic consequences, and the withdrawal of these professions from the pl... Read more

Quality sleep is essential for our physical and mental well-being.unfortunately, many people find it difficult to fall asleep or suffer from insomnia.fortunately, there are simple, natural tips to help you fall asleep... Read more

The sun's out and the heat's back, which makes you want to relax over a convivial aperitif with friends or family... But aperitifs are often associated with high-fat, high-salt and high-sugar foods, so how do you... Read more

Diet is one of the fundamental pillars of our health and well-being. Beyond maintaining a balanced weight, it is extremely important to eat healthily in order to be and remain in good health: remember Hippocrates' quote "Let your... Read more